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The Lies We've Believed About Fear

I have heard people in psychology, alternative medicine, and other fields talk about the damaging effects of stress on a person's mental and physical well being. The greatest cause of stress in any person's life stems from fear. We have been told that there are two reactions to fear, fight and flight. There are two main problems with this theory and that is this theory... 1) Focuses on the person, thing, situation, etc. that is causing the reaction of fear in that you must fight (aggressively attack), or flight (run away from) it. It is like modern (western) medicine in that these reactions hide the simptom or make it worse rather than curing the underlying issue. 2) Do not even address t

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